Sleep Apnea

What is sleep apnea?

Sleep apnea causes breathing to stop and restart many times during sleep. Obstructive sleep apnea (OSA), the most common type, develops when tissues in the upper airway block normal airflow. Central sleep apnea occurs when the brain doesn’t consistently send the signals that control breathing.

Possible signs include:

• Frequent loud snoring
• Pauses in breathing
• Gasping or choking during sleep
• Restless or disrupted sleep
• Morning headaches
• Dry mouth after waking
• Daytime tiredness
• Trouble concentrating

Children may show different signs. They might become irritable, unusually active, or inattentive rather than visibly sleepy. Bed-wetting, restless sleep, poor school performance, and unusual sleeping positions may also occur.

Who is at risk of sleep apnea?

Anyone can develop sleep apnea, but the risk may increase with:

• Excess weight
• A narrow airway
• Enlarged tonsils or adenoids
• Smoking
• Alcohol use
• A family history of the condition
• Age-related changes in older adults

Some medical conditions and medications may affect nighttime breathing. Dr. Espinoza reviews the full health picture rather than assuming that snoring alone confirms sleep apnea. Although loud snoring can signal a problem, not everyone who snores has the condition.

How is sleep apnea diagnosed?

Dr. Espinoza asks about snoring, breathing pauses, sleep quality, daytime symptoms, medications, and medical history. Information from a partner, parent, or caregiver may be helpful, as patients often aren’t aware of what happens while they sleep.

A sleep study can measure breathing, oxygen levels, heart rate, and other activities during sleep. Depending on your symptoms and health needs, testing may take place at home or in a sleep center.

After assessing your results, Dr. Espinoza explains the recommended next step and arranges specialist care when appropriate.

How is sleep apnea treated?

Treatment depends on the type and severity of sleep apnea. A popular solution is continuous positive airway pressure (CPAP), which keeps your airway open by delivering air through a mask during sleep.

Other approaches may include:

• Weight management
• Changes to sleeping position
• Reduced alcohol or tobacco use
• A custom oral appliance
• Treatment for nasal congestion
• Surgery for certain airway problems

Children with enlarged tonsils or adenoids may need assessment by an ear, nose, and throat (ENT) specialist.

Effective treatment can improve your sleep quality, daytime alertness, and overall well-being. Call RestoraMed Healthcare to arrange a sleep apnea evaluation or book an appointment online today.