Home Sleep Study

Home Sleep Study services offered in College Place, WA

More than 50 million people in the United States struggle with sleep disorders, and more than 100 million don’t get adequate sleep. At RestoraMed Healthcare in College Place, Washington, sleep and board-certified family medicine physician Eloy Espinoza, MD, MPH, offers home sleep studies to find the root cause of poor sleep and ongoing fatigue. Schedule a sleep evaluation at RestoraMed Healthcare to determine if a home sleep study may benefit you by calling the office or requesting an appointment online today.

Home Sleep Study Q & A

What is a home sleep study?

A home sleep study is a diagnostic test that evaluates the quality and quantity of sleep you’re getting. It helps diagnose common sleep disorders, particularly obstructive sleep apnea (OSA). A home sleep study is a simple, cost-effective way to determine why you’re having trouble sleeping as well as you should be. It allows Dr. Espinoza to optimize your overall health and well-being.

How does a home sleep study work?

Home sleep studies use simplified monitors to track your oxygen levels, breathing, and breathing effort. While not as comprehensive as an overnight sleep study, home sleep studies offer a convenient, effective way to evaluate your sleep from the comfort of your home.

Am I a candidate for a home sleep study?

Dr. Espinoza reviews your medical history, lifestyle, and symptoms to determine if you’re a candidate for a home sleep study. He may suggest this type of study if you have symptoms of sleep apnea but don’t have congestive heart failure or chronic obstructive pulmonary disease (COPD).

Examples of sleep apnea symptoms include:

Gasping for breath while sleeping
Periods of paused breathing
Loud snoring
Daytime sleepiness
Disrupted sleep
Ongoing tiredness

If you might have insomnia, hypersomnia, or another sleep disorder, Dr. Espinoza may recommend another type of sleep test.

What are the benefits of a home sleep study?

The benefits of choosing a home sleep study include convenience, cost savings, and usually just a one-night commitment. However, you must have a prescription from a doctor to complete a home sleep study.

What can I expect during a home sleep study?

Dr. Espinoza explains how to effectively participate in your home sleep study. You will wear a specialized device, such as a watch-like device with finger, chest, and, sometimes, under-nose sensors.

A home sleep study can measure:

Body position
Peripheral arterial tone
Oxygen saturation
Heart rate
Body movement
Chest motion
Snoring
Rest and activity cycles

Simply follow your usual bedtime routine, make sure the device batteries are charged, and avoid alcohol and caffeine before bed. Sleep in a quiet, cool, dark, and comfortable room.

After completing the study, Dr. Espinoza reviews the results and determines if you’re a candidate for sleep disorder treatment.

He might recommend you try lifestyle changes, dietary supplements, medications, oral appliances, home breathing devices, or other sleep apnea treatments to maximize your sleep quality.

Schedule an evaluation with Dr. Espinoza at RestoraMed Healthcare by calling the office or requesting an appointment online today to learn if a home sleep study is right for you.